TMG

We recommend TMG, particularly for those that take NMN. TMG, or trimethylglycine, acts as a methyl donor to ensure you get the full benefit from your NMN.

TMG has anti-inflammatory properties, can boost your exercise performance and protects both your liver and your heart. 

Studies have shown that TMG can also:

• Reduce fatigue.
• Boost your body’s production of proteins.
• Increase the synthesis of creatine.

Creatine is a compound that helps to provide more energy to the muscle cells in your body. By increasing the production of this compound, you will be able to reduce physical exhaustion and help support your muscle growth.

Useful links:

• Low Dose Betaine Supplementation Leads to Immediate and Long Term Lowering of Plasma Homocysteine in Healthy Men and Women | The Journal of Nutrition | Oxford Academic
• Betaine attenuates chronic alcohol‑induced fatty liver by broadly regulating hepatic lipid metabolism
• Effect of betaine supplementation on power performance and fatigue – PMC
• Betaine, a promising new agent for patients with nonalcoholic steatohepatitis: results of a pilot study
• Article Betaine, ethanol, and the liver: A review
• Effects of betaine on body composition, performance, and homocysteine thiolactone – PMC
• Betaine in Inflammation: Mechanistic Aspects and Applications – PMC